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Z
Meet Ziena™ · Your AI Companion
Menopause
Honor The Pause.
Menopause
doesn't get
the last word.
Honor The Pause.
A clinically-grounded AI companion for perimenopause and menopause — and a community of women who get it. Track what you feel. Understand why. Move through it with someone in your corner.
Ziena · just now
Your sleep dipped two nights after that hot flash. Want to try magnesium glycinate tonight?
Insight
Brain fog peaks in your luteal phase
D18
Clinically-grounded · reviewed by OB-GYNs
Encrypted at rest · HIPAA-aware
24/7 Support from Ziena
Built with women in midlife — not at them
Everything you need · in one place
Menopause & perimenopause support — finally taken seriously.
From your first hot flash to years past your last period, Menovia meets you where you are. Three pillars hold the whole experience together.
Expert-backed guidance
Plain-language answers grounded in current OB-GYN and menopause research — never a wall of jargon, never a wellness platitude.
- Symptom-to-cause explanations
- HRT & non-hormonal options
- References you can hand to your doctor
A community of women who get it
Moderated discussions, support groups, and lived-experience threads. You are not the only one Googling this at 3 a.m.
- Topic-led discussion rooms
- Small-group support cohorts
- Private by default — share what you choose
Personalized tracking that learns you
Symptoms, cycle, sleep, mood — Ziena finds the patterns and turns them into clear, actionable insights.
- Cycle & stage-aware tracking
- Symptom-to-trigger correlations
- Provider-ready PDF and FHIR exports
At your fingertips
Everything you need, nothing you don't.
Chat with Ziena, anytime
Ask about symptoms, treatments, or just how you're feeling. She remembers.
Symptom & trigger tracking
Log hot flashes, sleep, mood, fog. One tap. Patterns emerge.
Cycle & stage tracking
Perimenopause is irregular by definition. We handle the gaps gracefully.
Insights & correlations
Sleep dipped after hot flashes? Ziena spots it. So you can act.
Library of plain-language articles
Hot flashes, HRT, sleep, sex, mood — written by clinicians, read like a friend.
Provider-ready exports
PDF, CSV, or FHIR. Walk into your appointment with the full picture.
How Menovia works
Three steps. One companion for the long haul.
1
Set what matters
Tell us where you are — perimenopause, menopause, or post — and what you want help with first.
2
Log & chat
A few taps a day. Ask Ziena anything. The data quietly accumulates in the background.
3
Act & adjust
Get plain-language insights, evidence-based options, and a record you can take to your doctor.
24/7 · always with you
A companion in your pocket, not a chatbot in your face.
Ziena listens the way a wise older sister with a clinical background would. She remembers what you told her last week. She doesn't lecture. She doesn't push. She helps.
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Conversational, not clinicalAsk in your own words. Get answers in plain language — with the science underneath if you want it.
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Memory across timeShe remembers your stage, what you're tracking, what worked, and what didn't.
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Private — yours aloneYour chats and data are never used to train other people's models. Period.
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Knows when to deferZiena flags anything that needs a clinician. She's a companion, not a diagnosis.
Ziena
Always here
Good morning, Theresa. Two hot flashes last night — but you slept 7h 10m. That's the best in a week.
I felt foggy when I woke up though.
That tracks with your luteal phase. Want to try a 10-minute walk before your first meeting today?
Ask Ziena…
Choose your support path
Whatever you came here for, start where you are.
Three on-ramps. Same companion. Same community. You can switch any time.
The Explorer
Just starting to wonder
Maybe it's perimenopause. Maybe it's something else. You want a thoughtful place to look.
- Symptom self-check with Ziena
- Plain-language explainers
- Track a few things, no commitment
The Seeker
Knee-deep in it
You know what's happening. You want patterns, options, and people who get it.
- Daily check-ins with insights
- Symptom correlations
- Community discussions & cohorts
The Care-Oriented
Working with a doctor
Treatments are on the table. You want a clean record and an informed advocate.
- HRT & medication tracking
- Provider-ready PDF / FHIR exports
- Lab-result interpretation
Symptom tracking, made simple
Forty symptoms. One tap each.
Track what matters to you. Skip what doesn't. Ziena handles the rest in the background — and turns it into something useful.
Hot flashes
Night sweats
Sleep
Mood
Brain fog
Anxiety
Joint pain
Migraines
Palpitations
Libido
Dryness
Weight
Severity, on a 4-point scale
Lvl 1 to Lvl 4 — calibrated to feel real, not clinical.
Day & night patterns
See whether sleep is the cause, the effect, or both.
Connections to cycle & meds
HRT, magnesium, vitamin D — Ziena reads the pairs for you.
Built for your provider too
A real chart, not a vibe. PDF or FHIR, with citations.
Join the Menopause Community
You don't have to figure this out alone.
A safe, moderated community for perimenopausal and menopausal women. Real experiences. Real support. No judgment, no gurus, no advertising.
- ✓ Real experiences, real support — first-person threads, not influencer content.
- ✓ Topic discussion rooms — hot flashes, HRT, mood, sex, work, identity.
- ✓ Small-group cohorts — opt-in support circles of 6–12 women.
- ✓ Private by default — show only what you choose, anonymous if you prefer.
- ✓ Moderated by humans — calm room, no trolls, no medical misinformation.
Popular this week
Hot flashes & sleep
412 members
M
Margaret R.
Started low-dose HRT 6 weeks ago. Night sweats down 70%. Anyone else find their migraines actually got better?
♡ 38
↻ 12
💬 24 replies
J
Jess L.
Magnesium glycinate at 9pm + no screens after 10. Three weeks in. Reporting back: I'm sleeping again.
♡ 54
↻ 19
💬 31 replies
A
Anika P.
Doctor finally took the brain fog seriously after I brought the Menovia export. Two new appointments scheduled.
♡ 96
↻ 41
💬 58 replies
The Menovia Library
Clinically reviewed. Read like a friend wrote it.
Long-form explainers, short answers, and the occasional myth-bust. Written by clinicians, edited for humans.
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New articles coming soon
Fresh Menovia long-form writing publishes here every week.
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New articles coming soon
Fresh Menovia long-form writing publishes here every week.
Simple, honest pricing
Start free. Upgrade only when it earns it.
No ads, ever. No selling your data, ever. One free tier with the basics — one paid tier with everything.
Free forever
Menovia Free
$0
forever
No credit card required.
Get started
- Dashboard — Greeting, cycle card, stage indicator, 6-symptom quick log, today stats, weekly trend, and morning check-in.
- My Body — Cycle timeline, period log, and full symptom log & library.
- Community — Discussion feed, symptom solidarity cards, and anonymous posting.
- Library — Content library and saved articles.
- Not included — Ziena AI, all Insights features, provider report export, support groups & AMAs.
Most popular
Menovia Premium
The full experience
$6.67
/ month
$79.99 billed annually · save 33%
Get Premium
- Everything in Free, plus —
- Ziena AI — Full AI companion floater, daily priority recommendation, and telehealth nudges on symptom clusters.
- Insights — AI symptom & medication correlations, stage-personalized recs, brain fog trend, weight & body comp, hormone snapshot, intimacy tracker, and PDF provider report.
- My Body — Medication & supplement tracker, notes journal, and daily brain fog score.
- Community — Stage-matched support groups, peer mentors, expert AMAs & events, and challenges library.
- Library — Bone & heart health hub.
Working with a clinic or a women's-health organization? Talk to us about Menovia for teams →
Support outcomes you can feel
Real results. Real reset.
Self-reported by Menovia members across their first 90 days. Your mileage will vary — and that's the point: it's your mileage.
82%
Feel better understood
"Finally someone who takes my symptoms seriously."
3.4×
More confident at appointments
A real chart in hand changes the conversation.
−47%
Less time Googling at 3am
Because there's somewhere better to ask.
9/10
Recommend to a friend
The most common new sign-up source.
M
I spent two years thinking I was losing my mind. Six weeks with Menovia and I have a name for everything, a plan with my doctor, and a group chat with women who actually get it.
Margaret R. · 48 · Perimenopause · Member since Sep 2025
Common questions
Things people ask before they start.
Is Menovia a medical device or a diagnosis tool?
No. Menovia is a wellness companion built on clinically-reviewed content. Ziena helps you understand your symptoms, track them, and ask better questions of your doctor — she does not diagnose or prescribe. When something needs a clinician's attention, she'll tell you.
Who is Ziena, exactly?
Ziena is the AI persona inside the Menovia app — a warm, knowledgeable companion trained on current OB-GYN and menopause research, with content reviewed by practicing clinicians. She's intentionally non-medical in tone but rigorous in source.
What happens to my data?
Encrypted at rest, never sold, never used to train external models. You can export your full data at any time (PDF, CSV, FHIR), and delete your account with one tap. Intimacy and mental-health logs are excluded from any provider export by default — you opt in per export.
Does the free plan really work, or is it a teaser?
The free plan is fully functional for getting to know yourself: 30 Ziena chats per month, unlimited symptom and cycle tracking, daily check-in, and the full Library. The Plus plan adds the things that make it a long-term companion — unlimited chats, the community, insights, correlations, and provider-ready exports.
Can I cancel any time?
Yes. Monthly cancels at the end of the billing period. Yearly is refundable within 30 days, no questions. Your data stays accessible — and exportable — for 60 days after you cancel.
Is this just for perimenopause, or for menopause too?
Both. Menovia is designed for the whole arc — perimenopause through menopause and into postmenopause. The app adapts to your stage as it changes; you don't have to start over.
Does Menovia work with Apple Health, Oura, or Fitbit?
Yes — on the Plus plan. Sleep, heart rate, and cycle data sync automatically. We're adding Garmin and Withings shortly. Apple Health works on day one.
Feel like yourself again — with the first AI companion for perimenopause and menopause.
Honor The Pause.
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Honest letters on midlife, delivered with care.
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