Track it. Understand it. Bring your doctor the proof.

Menovia is built for one thing: turning "I don't feel like myself" into something you can show someone.

40 symptoms. One tap each.

Hot flashes, night sweats, brain fog, joint pain, palpitations, sleep, mood, libido, cycle changes — logged in seconds, not paragraphs. The daily check-in takes under a minute, and skipped days don't break your streak or your data.

• Severity, time of day, and duration on every entry.
• Cycle timeline that keeps working when your cycle stops being predictable.
• Medication and supplement log, including HRT type, dose, and start date.
• Wearable sync: Apple Health, Oura, Fitbit (Premium).

See which symptoms move together.

Menovia looks across your entries and surfaces the connections you'd never spot by scrolling a calendar — the two nights of poor sleep that precede a brain-fog day, or the week your joint pain rose after a dose change.

• Symptom and medication correlations (Premium).
• Brain-fog trend and hormone snapshot (Premium).
• Weight and body-composition tracking (Premium).
• Plain-language explanations — no charts you have to decode.

Ziena, your AI companion.

Ask what's happening to you at 3am and get an answer grounded in current menopause guidance, in the context of what you've actually been logging. Ziena will tell you when something belongs in front of a clinician instead of an app.

• 30 chats a month on Free, unlimited on Premium.
• Cites the guideline or study behind a recommendation when you ask why.
• Flags symptom clusters worth a telehealth visit.
• Never diagnoses and never prescribes.

A report your doctor reads in 60 seconds.

The thing that changes appointments. Export your last 30, 60, or 90 days as a one-page clinical summary — symptom frequency and severity, medication timeline, and the patterns worth discussing.

• PDF for printing or the patient portal; FHIR for EHR import.
• Intimacy and mental-health logs excluded unless you opt in per export.
• You choose the date range and what's included.

Women in the same stage, moderated.

A discussion feed you can read or post in on any plan, plus stage-matched support groups and expert AMAs on Premium. Moderated, no product pitches, no miracle cures.

• Community feed on every plan, including Free.
• Stage-matched groups and expert AMAs (Premium).
• First names only if that's how you want to show up.

Start free. No card.